Weigh In record (no journal entry) for 09 January 2017
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107.9 kg
Lost so far: 4.6 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2017:
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1044 kcal
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Fat: 39.91g | Prot: 48.04g | Carbs: 124.48g.
Breakfast: OvenJoy Wheat Enriched Bread, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Taco Bell Crunchy Taco Supreme, Taco Bell Crunchy Taco Supreme. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Boston Market Fresh Steamed Vegetables. Snacks/Other: Black Tea, Florida's Natural 100% Pure Florida Orange Juice, Water. more...
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3577 kcal
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Exercise:
Treadmill - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 8 hours, Resting - 11 hours and 2 minutes. more...
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Losing 3.8 kg a Week
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Fuzzypebble1960's Weight History
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