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qkinne1
Journal
16 Jan 12
qkinne1's Journal, 16 Jan 12
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Weigh In record (no journal entry) for 16 January 2012
126.6 kg
Lost so far:
7.7 kg
.
Still to go:
35.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2012:
1390 kcal
Fat: 68.87g | Prot: 54.48g | Carbs: 142.11g.
Breakfast:
Plain or Buttermilk Biscuits, 100% Whole Grain Oatmeal.
Lunch:
Taco or Tostada with Beef, Cheese and Lettuce.
Snacks/Other:
Ranch Salad Dressing (Reduced Fat), Baby Carrots, Water (Bottled).
more...
4011 kcal
Exercise:
Exercise machine (moderate) - 42 minutes, Circuit Training - 25 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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qkinne1's Weight History
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