Weigh In record (no journal entry) for 09 January 2017
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55.6 kg
Lost so far: 1.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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601 kcal
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Fat: 25.72g | Prot: 24.86g | Carbs: 74.83g.
Breakfast: Сладкий Красный Перец, Вареное Яйцо, Банан. Lunch: Кофе Латте, Борщ. Snacks/Other: Конфеты. more...
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2259 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Running - 14.5/kph - 5 minutes, Stretching (yoga) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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nastia587's Weight History
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