San Francisco's Journal, 16 Jan 12

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Weigh In record (no journal entry) for 16 January 2012

118.8 kg Lost so far: 11.8 kg. Still to go: 48.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2012:

378 kcal

Fat: 16.09g | Prot: 28.64g | Carbs: 30.75g. Breakfast: Light Concord Grape Juice Beverage. Lunch: Lean Ground Turkey. Dinner: Peppercorn Bacon, Sweet Onions, Baby Carrots. more...

2957 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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San Francisco's Journal, 16 Jan 12

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San Francisco's Weight History