Weigh In record (no journal entry) for 09 January 2017
|
88 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
644 kcal
|
Fat: 27.23g | Prot: 65.84g | Carbs: 32.14g.
Breakfast: Dulano Kochschinken, Milbona Gouda Mittelalt, REWE Beste Wahl Braune Champignons, Maggi Würze, Ei, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Oettinger Glorietta Iso Sport. Dinner: Layenberger 3K Eiweiß Shake. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ineskatja's Weight History
|