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ayer cené una hamburguesa y estoy terminando los días de haber comido rosca
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86.2 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1259 kcal
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Fat: 20.79g | Prot: 106.46g | Carbs: 167.47g.
Breakfast: Plátano, Optimum Nutrition Gold Whey Protein, Lala Leche Deslactosada Light, Quaker Hojuelas de Avena Natural (30g). Lunch: Roscón de Reyes, Verduras Mezcladas (Congeladas), Pechuga de Pollo a la Plancha, Optimum Nutrition Gold Whey Protein, Lala Leche Deslactosada Light. more...
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Gaining 1.5 kg a Week
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AlejandroMM05091991's Weight History
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