ilaria1973's Journal, 09 Jan 17

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71 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

855 kcal

Fat: 29.91g | Prot: 68.65g | Carbs: 75.57g. Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Granarolo Latte Parzialmente Scremato. Lunch: Bonduelle Cannellini, Rio Mare Tonno all'olio d'oliva Sgocciolato. Dinner: Pane Integrale, Uovo Strapazzato (Intero, Cotto), Lattuga a Foglia Verde. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Salati, Frullato Proteico. more...

1953 kcal

Exercise: Sleeping - 23 hours, Zumba - 45 minutes, Resting - 15 minutes. more...

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ilaria1973's Journal, 09 Jan 17

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ilaria1973's Weight History