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iiiiiiiiiiiiiiiiiiii
Journal
10 Jan 17
iiiiiiiiiiiiiiiiiiii's Journal, 10 Jan 17
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Weigh In record (no journal entry) for 10 January 2017
99.6 kg
Lost so far:
23.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2017:
401 kcal
Fat: 20.56g | Prot: 26.17g | Carbs: 26.61g.
Breakfast:
Ülker Altınbaşak, Namet Hindi Salam.
Lunch:
Pınar Cheddar, Kadınbudu Köfte.
Dinner:
Kadınbudu Köfte, Banvit Piliç Cordon Bleu.
more...
3001 kcal
Exercise:
Cooking - 20 minutes, Cleaning - 50 minutes, Elliptical - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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