Weigh In record (no journal entry) for 10 January 2017
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56.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1859 kcal
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Fat: 44.57g | Prot: 83.59g | Carbs: 262.14g.
Breakfast: Milch 1,5%, Kaffee, Naturjoghurt (Vollmilch), Gelee (Alle Sorten), Penny Markt Bio Basis-Müsli, Fruchtsalat, Alesto Fine Sonnenblumenkerne. Lunch: Rosinen (Kernlose), Aldi Cashewkerne, Zucker, Almighurt Zitrone, Stollen, Banane, Tomaten, Fruchtsalat, Aldi Hirtenkäse, Aubergine, Alnatura Mango Fruchtsoße, Aldi Putenschnitzel, Reis (Gekocht). Dinner: Roter Tafelwein, San Fabio Steinofen Pizza Prosciutto Funghi. more...
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Losing 0.7 kg a Week
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