Weigh In record (no journal entry) for 10 January 2017
|
96.6 kg
Lost so far: 1.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
1061 kcal
|
Fat: 55.05g | Prot: 51.87g | Carbs: 99.02g.
Breakfast: Yeşil Biber, Haşlanmış Yumurta, Kaanlar Lor Peyniri, Kırmızı Domates, Zeytin, Nescafe Sade. Lunch: Kuru Fasulye, Soğanlar, Turşu. Dinner: Turşu, Lezita Acılı Kebap, Ispanak Yemeği. Snacks/Other: Tarçın, Dost Yarım Yağlı Süt, Yeşil Çay, Nescafe Sade, Şekersiz Türk Kahvesi, Yeşil Elma. more...
|
|
2965 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Elliptical - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moustached's Weight History
|