Weigh In record (no journal entry) for 10 January 2017
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72 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1821 kcal
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Fat: 80.24g | Prot: 101.89g | Carbs: 179.71g.
Breakfast: Зеленый Чай, Безе, Хохланд Творожный Сыр, Хлеб Черный, Сарделька, Яичница. Lunch: Курица Вареная, Суп Куриный с Вермишелью. Dinner: Сочник, Зеленый Чай, Курица (Жареная в Панировке), Пшеничная Каша. Snacks/Other: Творог 5%, Мёд, Зеленый Чай, Зеленый Чай, Mars M&Ms. more...
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1853 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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АлексаСу's Weight History
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