Weigh In record (no journal entry) for 10 January 2017
|
86.7 kg
Lost so far: 37.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
786 kcal
|
Fat: 42.04g | Prot: 56.29g | Carbs: 47.36g.
Breakfast: Oettinger Glorietta Iso Sport, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Goldessa Balance Frischkäse, Maggi Klare Gemüsebrühe, Tomaten, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Lauchzwiebeln, Dulano Kochschinken, REWE Beste Wahl Braune Champignons, Milbona Gouda Mittelalt, Ei. Dinner: Senf, Chef Select Mini-Frikadellen Light, Goldessa Balance Frischkäse, Tomaten, Grafschafter Roggen Vollkorn-Knäckebrot (9), Gurke (mit Schale), Thomy Gourmet-Sahne-Meerrettich, Almare Lachsforelle. Snacks/Other: Coca-Cola Mezzo Mix Zero. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ineskatja's Weight History
|