nastia587's Journal, 10 Jan 17

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Weigh In record (no journal entry) for 10 January 2017

54.8 kg Lost so far: 2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2017:

1097 kcal

Fat: 49.24g | Prot: 54.45g | Carbs: 108.47g. Breakfast: Медовик, Кефир Обезжиренный. Dinner: или Запеченная Куриная Грудка (Кожа не Съедена). more...

1680 kcal

Exercise: Hula Hoop - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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nastia587's Journal, 10 Jan 17

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