Weigh In record (no journal entry) for 10 January 2017
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82.1 kg
Lost so far: 96.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1565 kcal
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Fat: 44.51g | Prot: 151.56g | Carbs: 128.32g.
Breakfast: Smith's Spicy Tomato Snaps, Flora Light, Tesco Finest Multiseed Farmhouse Batch. Lunch: McDonald's Mayo Chicken, Tesco Just Ham Sandwich. Dinner: Aldi Reduced Fat Coleslaw, Tesco Mixed Leaf Salad, Chicken Breast Meat. Snacks/Other: Smith's Snaps, McVitie's Dark Chocolate Digestive, Chicken Breast Meat. more...
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Losing 0.6 kg a Week
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Mrselfdestrct's Weight History
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