Weigh In record (no journal entry) for 10 January 2017
|
92.5 kg
Lost so far: 50 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
712 kcal
|
Fat: 28.40g | Prot: 51.93g | Carbs: 59.24g.
Breakfast: Edeka Putenbrust Geräuchert, Gutfried Puten Schinken, Harry Vital + Fit Brot (56g), Becel Vital, Kaffee mit Milch. Lunch: Bofrost Chicken Wings, Gut & Günstig Geflügel Wiener, Erasco Heiße Tasse Huhn. Snacks/Other: Coppenrath & Wiese Weizenbrötchen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabyhexe's Weight History
|