Weigh In record (no journal entry) for 17 January 2012
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74.0 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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2330 kcal
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Fat: 64.61g | Prot: 187.94g | Carbs: 299.59g.
Breakfast: cottage cheese, banana, blueberries, monster rehab, eb egg. Lunch: apple, Flavor & Fiber Bars - Banana Walnut, chicken breast, eb egg. Dinner: bumble bee tuna, chunky soup fajita chicken. Snacks/Other: optimum strawberry, 2% milk, dark chocolate dreams, gnu bar, fiber one 80, cottage cheese, TLC Layered Granola Bars - Dark Chocolate Coconut, spartan egg, banana, cauliflower, extra gum. more...
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Losing 3.8 kg a Week
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