stephanesav64's Journal, 10 Jan 17

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Weigh In record (no journal entry) for 10 January 2017

73.9 kg Lost so far: 1.4 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2017:

799 kcal

Fat: 24.14g | Prot: 45.49g | Carbs: 97.41g. Breakfast: Grany Biscuit, Café Au lait, Café Au lait. Lunch: Pâtes sans Viande à la Sauce Tomate. Dinner: Macaroni, Escalope de Veau Panée. more...

2875 kcal

Exercise: Marche au travail - 2 hours and 45 minutes, Standing - 8 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...

Losing 0.2 kg a Week

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stephanesav64's Journal, 10 Jan 17

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stephanesav64's Weight History