Weigh In record (no journal entry) for 10 January 2017
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82.6 kg
Lost so far: 17.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1432 kcal
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Fat: 54.68g | Prot: 51.84g | Carbs: 183.13g.
Breakfast: Adria Torrada Multigraos, Café, Danone Requeijão Cremoso. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Seara Linguiça de Frango, Linguiça de Frango, Del Valle Suco de Maracujá. Dinner: Leite Integral, Nutrilatina Diet Shake Chocolate. Snacks/Other: Polenghi Requeijão Light, Itambé Iogurte (90g), Nutry Barra de Cereal Light Aveia, Banana e Mel, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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2752 kcal
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Exercise:
Elliptical - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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