Weigh In record (no journal entry) for 10 January 2017
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110.0 kg
Lost so far: 25.0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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653 kcal
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Fat: 8.26g | Prot: 83.00g | Carbs: 67.69g.
Breakfast: betterMD Crispy Cinnamon Bar. Lunch: betterMD Beef with Pasta Soup. Dinner: Green String Beans, betterMD Creamy Tomato Soup. Snacks/Other: betterMD Fulfill Cherry Gelatin, betterMD Chocolate Mint Pudding Shake AF, betterMD Dark Chocolate Pudding Shake AF. more...
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Losing 2.2 kg a Week
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