Quase atingindo a meta estabelecida pelo médico! So menos um quilo!! Que alegria!!!! 👊💪💀🔪🎈
|
90 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
638 kcal
|
Fat: 39.92g | Prot: 46.80g | Carbs: 22.45g.
Breakfast: Ovo, Hemmer Ketchup Zero, Mate Couro Mate Couro Zero, Sonda Ameixa Vermelha. Dinner: Mate Couro Mate Couro Zero, Perdigão Salsicha Hot Dog, Predilecta Milho Verde em Conserva, Pepino (com Casca), Tomates, LAR Filezinho de Frango Empanado. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|