Weigh In record (no journal entry) for 10 January 2017
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66.1 kg
Lost so far: 30.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1387 kcal
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Fat: 101.51g | Prot: 102.51g | Carbs: 4.91g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Atria Nauta-Sika Jauheliha 20%, Paistettu Kananmuna, Pirkka Kebablastu. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: HK Herkku Maksamakkara, Arla Natura Kermajuusto, Nellie Dellies Salty Liquorice. more...
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2658 kcal
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Exercise:
Reading - 3 hours, Standing - 8 hours and 30 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mokateko's Weight History
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