Weigh In record (no journal entry) for 10 January 2017
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113.5 kg
Lost so far: 5.8 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1572 kcal
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Fat: 67.77g | Prot: 46.91g | Carbs: 87.68g.
Breakfast: Red Gold Diced Tomatoes, KC Masterpiece BBQ Sauce, Hillshire Farm Polska Kielbasa. Dinner: Saltine Crackers, Negra Modelo Dark Beer, Cabbage, Cooked Octopus, Fresh & Easy Shrimp Ceviche Salsa Fresca. Snacks/Other: Hillshire Farm Polska Kielbasa, Potato French Fries, Vodka, Absolut Vodka. more...
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Losing 9.2 kg a Week
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barbieq13's Weight History
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