Weigh In record (no journal entry) for 10 January 2017
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104 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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694 kcal
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Fat: 16.53g | Prot: 108.00g | Carbs: 19.98g.
Breakfast: Kokt Ägg. Lunch: Kycklingfilé. Dinner: Kalkonbröst, Svenskt Kosttillskott Diet Shake. Snacks/Other: Svenskt Kosttillskott Diet Shake. more...
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Gaining 8.8 kg a Week
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