Weigh In record (no journal entry) for 10 January 2017
|
79.8 kg
Lost so far: 0 kg.
Still to go: 79.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
2077 kcal
|
Fat: 86.88g | Prot: 85.70g | Carbs: 245.88g.
Breakfast: Süt, Gevrek. Lunch: Beyaz Ekmek, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Yaprak Sarma. Dinner: Susamlı Simit, Muratbey Tel Peyniri, Beyaz Peynir, Yumurta, Limonata, Pişmiş Brokoli (Taze Olandan). Snacks/Other: Çay Şekerli, Nescafe 3 Ü 1 Arada, Türk Kahvesi. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enesmlmn's Weight History
|