Weigh In record (no journal entry) for 10 January 2017
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86.6 kg
Lost so far: 33.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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918 kcal
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Fat: 39.12g | Prot: 32.16g | Carbs: 113.66g.
Breakfast: CasanCrem CasanCrem Light, BC Mermelada de Arándano, Dos Hermanos Galletas de Arroz Integral Dulces. Lunch: Mayonesa, Lechuga, Granja del Sol Medallón de Merluza. Dinner: Mayonesa, Granja del Sol Milanesa de Soja, Cebollas, Zanahoria, Berenjena. Snacks/Other: Cheetos Chizitos, La Serenísima Queso Cremon, Mayonesa. more...
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Losing 2.3 kg a Week
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