Weigh In record (no journal entry) for 10 January 2017
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108.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2017:
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1103 kcal
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Fat: 37.57g | Prot: 62.54g | Carbs: 130.78g.
Breakfast: Quaker Aveia em Flocos, Banana. Lunch: Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Vivenda do Camarão Camarão Frito, Sushi de Salmão. Dinner: Abobrinha, Peito de Frango. more...
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3728 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 8 hours, Stairs (Climbing Stairs) - 8 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 7 hours and 22 minutes. more...
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Gaining 0.3 kg a Week
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andregds3's Weight History
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