Weigh In record (no journal entry) for 10 January 2017
|
118.3 kg
Lost so far: 15.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
1193 kcal
|
Fat: 38.46g | Prot: 53.05g | Carbs: 159.88g.
Breakfast: Birnen, Banane, Milch 1,5%, Aldi Haferflocken, Haferflocken, Kölln Haferkleie Balance. Lunch: Gloria Karottensalat, Milsani Deutsche Markenbutter, Gekochtes Ei, Bäckerkrönung Roggenvollkornbrot (55g). Dinner: Kaffee mit Milch und Zucker, Dolce Gusto Latte Macchiato. Snacks/Other: Rapsöl, Kaffee (Instant-Pulver), Zwiebeln, Sellerie, Karotten, Kartoffeln, Butternut Kürbis, Köfte. more...
|
|
3125 kcal
|
Exercise:
wii fit plus - 49 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
africanfairy's Weight History
|