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Taniatorres
Journal
10 Jan 17
Taniatorres's Journal, 10 Jan 17
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Weigh In record (no journal entry) for 10 January 2017
62.6 kg
Lost so far:
4.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2017:
240 kcal
Fat: 8.99g | Prot: 5.73g | Carbs: 31.62g.
Breakfast:
Nescafé Clásico, Bimbo Pan Blanco Rendidor, Philadelphia Queso Crema Light, Nutella Crema de Avellana.
more...
1849 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Taniatorres's Weight History
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