Weigh In record (no journal entry) for 10 January 2017
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112.9 kg
Lost so far: 11.1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1956 kcal
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Fat: 83.41g | Prot: 60.93g | Carbs: 247.16g.
Breakfast: كرواسان الشوكولاتة. Lunch: نشيز كيك الشوكولا, فلافل, البطاطا المقلية (المجمدة), صلصة الطماطم (كاتشب), شاورما. Dinner: عصير الفاكهة (مع الماء). more...
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4283 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Walking (slow) - 3/kph - 5 hours, Standing - 3 hours, Sitting - 7 hours, Resting - 28 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Ahmed4Zuaiter's Weight History
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