Weigh In record (no journal entry) for 11 January 2017
|
61.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
1497 kcal
|
Fat: 78.07g | Prot: 80.46g | Carbs: 125.42g.
Breakfast: Cireng, Telur Dadar, Frisian Flag Full Cream Milk, Quaker Instant Oatmeal. Lunch: Tahu Isi, Tahu Goreng, Quaker Instant Oatmeal, Frisian Flag Full Cream Milk. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Frisian Flag Full Cream Milk, Quaker Instant Oatmeal. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|