Weigh In record (no journal entry) for 11 January 2017
|
141.8 kg
Lost so far: 23 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
1484 kcal
|
Fat: 86.53g | Prot: 92.30g | Carbs: 81.48g.
Breakfast: Woolworths Beech Smoked Ham, Margarine, White Bread, Coffee with Milk and Sugar. Lunch: Woolworths Sliced Cooked Sandwich Ham, Cheddar Cheese, Boiled Egg, Woolworths Beef Frikkadels. Dinner: Creamed Spinach, Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Woolworths Original Snapsticks. more...
|
|
4697 kcal
|
Exercise:
Boxing - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veronica Moleele's Weight History
|