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iiiiiiiiiiiiiiiiiiii
Journal
11 Jan 17
iiiiiiiiiiiiiiiiiiii's Journal, 11 Jan 17
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Weigh In record (no journal entry) for 11 January 2017
98.7 kg
Lost so far:
24.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2017:
458 kcal
Fat: 15.90g | Prot: 31.48g | Carbs: 46.66g.
Breakfast:
Ananas.
Lunch:
Danone Activia İncir Ceviz Tahıl.
Dinner:
Tarhana Çorbası, Uskumru.
more...
2612 kcal
Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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