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anechka_hudeet
Journal
11 Jan 17
anechka_hudeet's Journal, 11 Jan 17
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Weigh In record (no journal entry) for 11 January 2017
67.4 kg
Lost so far:
1.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2017:
821 kcal
Fat: 31.49g | Prot: 48.88g | Carbs: 91.14g.
Breakfast:
Капитан Хлебцов Хлебцы Цельнозерновые Пшеничные, Магнит Сыр Голландский 45%, Яйцо, Кофе с Молоком.
Lunch:
Гречка.
more...
1960 kcal
Exercise:
Hiking - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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anechka_hudeet's Weight History
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