Utze56's Journal, 11 Jan 17

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Weigh In record (no journal entry) for 11 January 2017

109 kg Lost so far: 3 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2017:

1549 kcal

Fat: 63.19g | Prot: 65.63g | Carbs: 152.72g. Breakfast: Kupfer Pizzafleischkäse, K-Classic Bockwurst, Barbarossa Bäckerei Saftkornbrot, Weizenbrötchen, Zott Sahne Joghurt Erdbeere. Lunch: Pizza Selbstgemacht. Dinner: Golden Toast American Sandwich, K-Classic Emmentaler in Scheiben. more...

3459 kcal

Exercise: Gym - 1 hour and 30 minutes, Rad fahren - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Utze56's Journal, 11 Jan 17

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Utze56's Weight History