Weigh In record (no journal entry) for 11 January 2017
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60.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1920 kcal
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Fat: 75.35g | Prot: 87.94g | Carbs: 228.70g.
Breakfast: Pain au Chocolat, Banane, Bonne Maman Confiture Mirabelle, Harry's 100% Mie Complet, Taillefine Fromage Blanc 0%, Jordans Country Crisp 4 Noix. Lunch: Milbona Yaourt Nature, Pomme Golden, Riz au Lait, Madrange Terrine de Campagne, Carrefour Pain aux Céréales, Pommes de Terre Sautées, Carottes Cuites, Carrefour Champignons de Paris, Blanc de Dinde. Dinner: Leerdammer Leerdammer Léger, Tradilège Dés de Volaille, Oeuf Brouillé, Régal Soupe Velouté de Carottes à la Crème Fraiche. more...
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1928 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Clairehsml's Weight History
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