Weigh In record (no journal entry) for 11 January 2017
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90.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1637 kcal
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Fat: 95.32g | Prot: 73.04g | Carbs: 124.28g.
Breakfast: Äpfel, Haferflocken, Vollmilch. Lunch: Olivenöl, S-Budget Mozzarella, Cocktailtomaten. Dinner: Gemüsereis, Ablinger Pikantwurst, Gouda, Clever Krakauer, Schwarzbrot. Snacks/Other: Storck Campino Früchte, Zucker, Kaffee mit Milch, Mars Mars. more...
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Losing 1.6 kg a Week
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fischeneder's Weight History
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