Weigh In record (no journal entry) for 11 January 2017
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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2533 kcal
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Fat: 114.32g | Prot: 169.07g | Carbs: 205.43g.
Breakfast: Tesco Mushrooms, Egg (Whole), Tesco Pure Whole Milk, Whole Earth Smooth Organic Peanut Butter, Warburtons Seeded Batch (Large). Lunch: BBW Premium Protein Flapjack (Choc & Pecan), Co-Op Mature Cheddar Cheese Slices, Tesco Cream Cracker, Batts Lighter Than Light Mayonnaise, Ocean Rise Tuna Chunks in Brine. Dinner: What's Cooking? Chicken and Chorizo Pie. Snacks/Other: Cadbury Chocolate Fingers, BBW Premium Protein Flapjack (Choc & Pecan). more...
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Losing 0.6 kg a Week
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Mattboyslim's Weight History
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