Weigh In record (no journal entry) for 11 January 2017
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114.4 kg
Lost so far: 11.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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844 kcal
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Fat: 30.53g | Prot: 46.02g | Carbs: 100.00g.
Breakfast: Hüttenkäse, Dulano Lachsschinken, Schär Körnerbrötchen. Lunch: Gemüsepfanne, Gebratene Nudeln. Snacks/Other: Harzbube Handkäse mit Kümmel. more...
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Losing 2.1 kg a Week
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HeisseKirsche's Weight History
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