Weigh In record (no journal entry) for 11 January 2017
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61.4 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1374 kcal
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Fat: 144.30g | Prot: 114.19g | Carbs: 320.25g.
Breakfast: Юбилейное Овсяное Печенье с Добавлением Кусочков Шоколада, Вареное Яйцо, Кофе с Молоком. Lunch: Хлеб Черный, Каждый День Голубцы с Мясом и Рисом. Dinner: Кофе с Молоком и Сахаром, Омлет или Яичница с Овощами. Snacks/Other: Ананас, Яблоко. more...
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1926 kcal
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Exercise:
Cross Training - 45 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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KaterinaFederyakina's Weight History
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