Weigh In record (no journal entry) for 11 January 2017
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83 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1742 kcal
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Fat: 66.12g | Prot: 87.10g | Carbs: 198.93g.
Breakfast: Alnavit Multitalent Bio Saaten Topping Kakao Goji, Alnavit Bio Basis Frühstücksbrei, Fettarme Milch, Äpfel. Lunch: Ja! Passata, Hofstädter Gemischtes Faschiertes, Bonduelle Goldmais, Rote Kidneybohnen (Konserviert), Zwiebeln, Olivenöl. Dinner: Schweinefleisch, Weißer Reis (Langkorn), Ja! Passata, Olivenöl, Zwiebeln. Snacks/Other: Himbeeren, Lyttos Griechisches Naturjoghurt 10%, Milch 1% Fett, Banane. more...
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2452 kcal
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Exercise:
Driving - 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 5.3 kg a Week
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