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So I been banting strictly . Yesterday had coffee with cream
Coffee with milk
Chops and lamb curry
200ml yogurt with macadamia nut , peanut butter, strawberries and blueberries .
300 grams down
Also took sleeping pill knocked out
Need to start exercising
Intermittent fasting working , will try again today .
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66.1 kg
Lost so far: 8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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