Weigh In record (no journal entry) for 11 January 2017
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1892 kcal
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Fat: 80.15g | Prot: 72.50g | Carbs: 213.72g.
Breakfast: Horizon Pindakaas, Banaan, Ananas Gedroogd. Lunch: Mierikswortel, Olijfolie, Zongedroogde Tomaten, Wortelen, Lidl Mozarella, Delhaize Groene Boontjes, Lima Vegi Mix. Dinner: Groentensoep, Delhaize Pekelharing, Aardappelpuree. Snacks/Other: Rode Bessen, Honing, Chiazaad, Appelmoes (zonder Toegevoegde Suikers), Mandarijn. more...
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Losing 0.9 kg a Week
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