Weigh In record (no journal entry) for 11 January 2017
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1354 kcal
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Fat: 56.32g | Prot: 65.63g | Carbs: 148.39g.
Breakfast: Enterprise French Polony, Boerewors, Coffee with Milk and Sugar, Albany Brown Bread, Fried Egg. Lunch: Mixed Salad Greens, Black Olives, Cashew Nuts, Cooked Green Peas, Lean Minced Beef, Chicken Drumstick, Brown Rice. Snacks/Other: Nutriday Smooth Low Fat Flavoured Yoghurt. more...
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Gaining 0.6 kg a Week
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Piiwozsgm's Weight History
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