Weigh In record (no journal entry) for 11 January 2017
|
105.5 kg
Lost so far: 8.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
1704 kcal
|
Fat: 86.54g | Prot: 124.56g | Carbs: 105.43g.
Breakfast: Café com Açúcar. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Ovo Cozido. Dinner: Carne, Sadia Calabresa, Pepino (com Casca), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Snacks/Other: Mega Matte Açaí com Morango. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|