Weigh In record (no journal entry) for 11 January 2017
|
110.5 kg
Lost so far: 24.5 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
310 kcal
|
Fat: 5.90g | Prot: 25.00g | Carbs: 43.00g.
Breakfast: betterMD Oatmeal w/ Apples and Cinnamon. Lunch: Dairyland Fat Free Sour Cream, Old El Paso Thick n' Chunky Salsa - Hot, betterMD Pizza Crunch Protein Chips. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|