Weigh In record (no journal entry) for 11 January 2017
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1354 kcal
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Fat: 34.35g | Prot: 84.68g | Carbs: 173.25g.
Breakfast: Caffè Zuccherato, Latte Parzialmente Scremato, Fette Biscottate. Lunch: Caffè Zuccherato, Vallericca Zucchine Grigliate, Pizza Bianca. Dinner: Pane Integrale, Patate (Polpa, Salate, Bollite), Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Caramella Dura, Kiwi, Caffè al Ginseng. more...
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Losing 2.8 kg a Week
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ilaria1973's Weight History
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