Weigh In record (no journal entry) for 11 January 2017
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71.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1903 kcal
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Fat: 66.58g | Prot: 68.62g | Carbs: 150.47g.
Breakfast: Perdigão Chester Lanche, Manteiga (com Sal), Bauducco Torrada Multigrãos (2). Lunch: Queijo Parmesão (Ralado), Espaguete de Trigo Integral (Cozido), Bife de Carne de Vaca. Dinner: Stella Artois Cerveja, Hambúrguer Grande com Condimentos e Vegetais. Snacks/Other: Hershey's Chocolate Ao Leite. more...
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Losing 1.4 kg a Week
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