Weigh In record (no journal entry) for 11 January 2017
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64.5 kg
Lost so far: 29.8 kg.
Still to go: 1.0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2017:
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1198 kcal
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Fat: 53.01g | Prot: 78.18g | Carbs: 113.04g.
Breakfast: Publix Skim Milk, Jennie-O Extra Lean Turkey Bacon, Tea (Brewed), Sugar, ham omelet for one, Applegate Farms Organic Uncured Thick Cut Bacon. Lunch: Butternut Squash Soup, International Delight French Vanilla Coffee Creamer, Coffee, Reese's Peanut Butter Chocolate Spread. Dinner: Publix Skim Milk, Kroger Fat Free Sour Cream, Hy-Vee Colby Jack Cheese, chicken chili, DiGiorno 200 Calorie Portions Cheese & Tomato Pizza. more...
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Losing 3.2 kg a Week
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