Weigh In record (no journal entry) for 10 January 2017
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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3226 kcal
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Fat: 128.70g | Prot: 173.70g | Carbs: 334.23g.
Breakfast: Gut & Günstig Salami Sticks, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. Snacks/Other: Honigmelonen, Edeka Bio Maiswaffeln Gesalzen, Impact Whey Protein, H-Vollmilch 3,5%, Real Quality Mangostreifen, Cinemaxx Nachos Groß mit Salsa Dip, Coca-Cola Coca-Cola, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. more...
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Gaining 6.3 kg a Week
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