Weigh In record (no journal entry) for 11 January 2017
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60.1 kg
Lost so far: 9.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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470 kcal
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Fat: 8.53g | Prot: 38.94g | Carbs: 59.58g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Brown Rice, Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Grilled Fish, Cooked Tomato and Onion (Fat Not Added in Cooking). Snacks/Other: Lettuce. more...
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Losing 1.9 kg a Week
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